![]() The terrain you walk on also affects the number of steps you take. If you have a shorter stride, you’ll take more steps. If you have a longer stride, you’ll take fewer steps. The length of your stride also affects the number of steps you take in an hour. Walking at a moderate pace is a good way to get exercise and burn calories without taking too many steps. If you walk quickly, you’ll take fewer steps. If you walk slowly, you’ll take more steps. How quickly or slowly you walk will affect the number of steps you take in an hour. Here are 6 factors to look out for when counting your steps. With all sorts of variables, it’s hard to tell how many actual steps you’re taking in your walking session. How many steps do you take in one hour’s walk? There is a very good chance your answer to this question is not correct. Factors that affect the number of steps you take in 1 hour walk. The amount of steps in one hour varies depending on your walking speed and number of steps you take is dependent on your stride length a few other factors. Below is a table on how many steps it takes to walk 1 hour depending on your pace or speed. This is a good number to aim for if you are trying to increase your daily step count. This means that if you walk for three hours every day, you will have walked approximately 10,000 steps. However, a rough estimate would be that there are around 3,500 steps in one hour. The number of steps in a one hour walk can vary greatly depending on the individual or their stride length. You’ll lose weight if you are overweight while maintaining or building muscles if you have a normal weight. People with high blood pressure, heart disease and, other chronic conditions that put them at risk for heart attack, stroke, and kidney failure can greatly benefit from walking regularly. Its low-impact: it causes little stress to your joints as you move along with a good rhythm, which makes walking suitable even for people with certain conditions. The Fitbit has been fairly accurately measuring my walks ever since.Walking is one of the easiest and best ways to be healthy. Both averaged about the same length, so I went into the app settings and changed the default stride length to my measured value. I then repeated the process and calculated the stride length again. I divided the number of steps by 1320 to get the average stride length. I did a test by walking on a marked quarter mile track, and counting the steps. That is why "average" stride length is important. But when you walk outdoors you are constantly walking at slightly different speeds and different stride lengths. A treatdmill is a measured, constant speed in which you get into a rhythm of taking steps. Good point, but remember that the stride length on a treadmill is almost never the same as it is in in natural walking outdoors. I walked farther than fb calculated, which means the fb stride was shorter than my own. What I found is that fitbit was "cheating" me, i.e. Same speed, for long enough that the bars on the graph were all practically the same. When I did a rather scientific determination of stride length, I did it on a treadmill. The walk was done at night (starting 10pm, finishing around 5am), hence the weird times! Kilometers 22 to 28 were between 2:45 and 3:45am. I have added a screenshot of the steps chart from the Fitbit Dashboard. Have I missed something here? I am really struggling to understand why my step length seems to be so high. So 6270 steps in 5690 metres, which gives a step length of 0.9075metres or 90.75cm. Walking kilometers 22.22 to 27.91 of the walk took me one hour, in which time my Fitbit tells me I took 6270 steps. I am not conscious of having an unusually long stride length. From everything I have read online, this step length seems enormous. ![]() I am a 5 ft 7 female, in ok but not fantastic fitness. The issue I am having is that my calculations show a step length of 35.72 inches. I wanted to use this data as I figured over such a large distance, my steps should have been roughly what they would normally be. I tracked the walk using both my Fitbit and RunKeeper on my phone, and have selected a just under 6km segment of the walk where I did not take any breaks to use in my calculations. I did a 20 mile walk in July so I have been using the data from that to try and calculate the stride length. I've been trying to calculate my walking stride length (actually step length, but Fitbit calls it 'stride length') to improve the accuracy of the distances that my Fitbit (Charge HR) shows.
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